Yeah, maybe milk contains a little bit of GH, but cows produce it naturally and the levels found in the milk of cows treated with it hasn't been found to be any higher than cows not treated with it. Every time he butted another rhino, wham! Another generation would go down the tubes. That would be a biological error on par with nature placing a rhino's genitals on his horn. That would be a pretty silly idea on nature's part if it were to cause cancer. Besides, there's a lot of casein in mother's milk. This milk-shaking and oft-referred to study reported that casein, the primary protein in milk, causes cancer, but that doesn't hold up when you look closely at epidemiological studies. You will be amazed by the health benefits.First off, let me dispel some of the usual crap you hear about milk in general: The China Study I understand how people desperate to lose weight or protect their health might buy into the skim milk hoax. It is why my family lives on a homestead, and we drink raw milk from our Jersey cows. Staying active and healthy is important to me. It contributes to the buildup of plaque in your arteries, which can lead to heart disease and other health conditions. Skim and low-fat milk also contain powdered milk, which is made from oxidized cholesterol, a known carcinogen. This is not the only scary thing about skim milk’s ingredients. What researchers discovered is that ingredients in skim milk affected the way the body metabolizes Vitamin D, which boosted cancer risk. Skim milk affects Vitamin D metabolismĪ study conducted between 19 discovered that consuming low-fat or skim milk can increase the risk of prostate cancer. Seems pretty counterintuitive to maintaining your health – and your weight – with empty calories. So, not only do you miss out on the health benefits of the nutrients found in the butterfat, but you also fill your glass with empty calories in milk that further reduces your body’s ability to release nutrients. Do you know what commercial milk producers do to make it more appealing, especially to children? They add sugary flavoring to it. Allowing some healthy fats into your diet is a good thing. Why is this important? Well, it reduces the amount of sugar our bodies store as fat. That’s a shame because Vitamin K has amazing health benefits.įats also slow the release of sugar into our bloodstreams.
Vitamin K, which is found naturally in the butterfat of milk, is completely removed from skim milk. When you remove fat from milk, it becomes devoid of nutrients. When it comes to milk, all the healthy nutrients that make our bones stronger and help boost our immune systems come from the fat. I am about to say something that might blow your minds. I know what you are probably thinking: “Kelsey, how is this a bad thing?” Sure, cutting out unhealthy fat from our diets helps control weight gain and prevent certain diseases. Now that we know why raw milk is awesome, let’s talk more about the reasons why skim milk is not a great alternative. This is just a small sampling of the many ways raw milk boosts your overall health and wellness.
#Skim milk vs whole milk full#
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